"My daughter is loooving Flip & Twist.  Thank you so much for offering her a great experience!"

"... you have pushed me, supported me, and believed in me through it all and it really helped build my confidence and see that I did have the potential and ability to be a collegiate athlete..."

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Welcome to Flip & Twist! 
We offer tumbling classes, private one on one sessions, clinics, gym rentals, and more! 


We have been in the El Dorado Hills business park for 7 years.  Our staff has over over 24 years of competitive gymnastics, cheerleading, and tumbling experience and coaching.


Member of USA Gymnastics

Safety and Risk Management Certified

USASF Member

USASF Certified Levels 1-5

"...from the first day you have set your standards for our son and loved how you have turned him around. Not sure if you see difference in his attitude during practices but at home he is so much happier and stronger; physically and emotionally.  He loves being at Flip & Twist!..."

we are super blessed with awesome parents and students... thank you for the wonderful compliments!!!

Need a waiver form???  print one out here!!!


"Going to Flip & Twist is the highlight of their week.  It is the one sport that they are ALWAYS excited to do and are constantly practicing.  You and your team are fantastic!!!!" 

flip & Twist updates:


ROYALTY 2017-18 TRYOUTS:

APRIL 15TH AT 12:30

APRIL 22ND AT 6:30


PLEASE MAKE SURE YOU CONTACT THE GYM TO SIGN UP!


we have moved!!!!

Come and check out the new and improved Flip & Twist!!!!  We are in the building behind the old location!


SATURDAY extra mat practice is back!!!

Every Saturday from 10:00 until 11:30 am


$15 per student, $10 if enrolled in more then one class per month and/or sibling rate. $10 for Royalty athletes. You do not have to be enrolled in classes in order to attend.




"Thank you and your staff for the quality time everyone has spent with my daughter, she really looks forward to going each week."

"I just wanted to let you know how happy my daugher is to be back at F&T!  On the way home yesterday, she said she feels like all the teachers trust her more and challenge her more which is how she thrives. In just the two classes Madelyn has attended, she has accomplished so much. We have absolutely loved watching her grow doing what she loves to do. 

Thank you so much for being a huge asset to this youth of this community!"  

TUMBLING   &   ALL STARS

who we are