Welcome to Flip & Twist!!!


We offer tumbling classes, private one on one sessions, clinics, gym rentals, and more! 
We have been in the El Dorado Hills business park for over 9 years. Our staff has over over 26 years of competitive gymnastics, cheerleading, and tumbling experience and coaching.

Safety and Risk Management Certified

USASF Member
USASF Certified Levels 1-5


follow us on facebook & instagram

Facebook:  Flip & Twist Tumbling & All-Stars Royalty

Instagram:  flipandtwist.tumbling.allstars


Get the latest updates and info by following the gym on social media.


Saturday extra mat practices

10:00 to 11:30

$15 per student.  $10 if enrolled in classes and/or additional sibling


 **Please note that due to clinics, events, holidays, etc. Extra Mat Practice may be cancelled.  Please call, email, text, or look at our Facebook or Instagram pages to make sure we are having one!


"Going to Flip & Twist is the highlight of their week.  It is the one sport that they are ALWAYS excited to do and are constantly practicing.  You and your team are fantastic!!!!" 

"I just wanted to let you know how happy my daugher is to be back at F&T!  On the way home yesterday, she said she feels like all the teachers trust her more and challenge her more which is how she thrives. In just the two classes Madelyn has attended, she has accomplished so much. We have absolutely loved watching her grow doing what she loves to do. 

Thank you so much for being a huge asset to this youth of this community!"  

"My daughter is loooving Flip & Twist.  Thank you so much for offering her a great experience!"

"...from the first day you have set your standards for our son and loved how you have turned him around. Not sure if you see difference in his attitude during practices but at home he is so much happier and stronger; physically and emotionally.  He loves being at Flip & Twist!..."

Need a waiver form???  print one out here!!!

"Thank you and your staff for the quality time everyone has spent with my daughter, she really looks forward to going each week."


we are super blessed with awesome parents and students... thank you for the wonderful compliments!!!

TUMBLING & ALL STAR cheer

Our almost 10,000 sq ft facitlity has a 60 ft Tumbl Trak, two full size competition cheer floors, tumbling strip and more!

"... you have pushed me, supported me, and believed in me through it all and it really helped build my confidence and see that I did have the potential and ability to be a collegiate athlete..."